A free mind and meditation seminar will take place at the Northwest YMCA in Cupertino, 20803 Alves Dr., on July 18 from 12:00 p.m. to 1:00 p.m.
Meditator and faculty member of the Art of Living Foundation, Suchitra Ramadas, will be speaking at the event, sharing her knowledge of mediation, yoga, breathing techniques and holistic healing. She has experience teaching people how to meditate and is currently working towards becoming an Ayurvedic wellness practitioner.
This event is open to the public. Walk-ins are welcome and participants are encouraged to register at the front desk or call 408-351-2400.
For more information, click here.